Resources

Information about sexual and reproductive health: https://www.sexandu.ca/

• Pregnancy & Delivery: https://www.pregnancyinfo.ca/

  • Vaginal Birth After Cesarean Section

  • C-Section

• Contraception: https://www.sexandu.ca/contraception/

• Sexually Transmitted Infections: https://www.sexandu.ca/stis/

• Abnormal PAP Tests/HPV: http://hpvinfo.ca/

• Menopause: https://www.menopauseandu.ca/

• Abnormal Periods: https://www.yourperiod.ca/

• Nutrition: https://www.hernutrition.ca/

Information sheets about pelvic floor/bladder problems and surgeries (available in multiple languages):

• Pelvic Floor Problems:

  • Pelvic Organ Prolapse

  • Stress Urinary Incontinence

  • Over-Active Bladder

  • Maternal Pelvic Floor Trauma

  • 3rd and 4th degree tears after delivery

• Bladder Diary (Instructions and Diary Sheet)

• Non-Surgical Treatments:

  • Pelvic Floor Exercises

  • Low-Dose Vaginal Estrogen Therapy

  • Bladder Training

  • Vaginal Pessary for Prolapse

• Surgeries:

  • Anterior Vaginal Repair Surgery

  • Posterior Vaginal Repair Surgery

  • Vaginal Hysterectomy Surgery

  • Mid-Urethral Sling Procedures for Stress Incontinence

  • Recovery Guide

• Preparing to See your Surgeon (information here)

• Surgery: What to Expect (information here)

• About Pelvic Floor Surgery in Saskatchewan (information here)

• About Fertility Care in Saskatchewan (information here)

• ObGyn Academy: A not for profit educational resource for trainees, physicians, and patients.

  • Website: https://obgynacademy.com/

  • Check out the ObGyn Academy YouTube Channel:

• Government of Canada - Fertility Information

• Menstrual Calendar

• North American Menopause Society (NAMS)

• Saskatchewan Cervical Cancer Screening Guidelines

• Prenatal Classes - Regina

• Prenatal Programs - Regina YMCA